Welcome to my audio page. I am starting to create guided meditations and journeys. Please feel free to use these and share them.  If you’d like to listen to recordings of one-on-one IFS sessions click here.

3 Point Focus – A meditation for cultivating the qualities of your authentic Self
This is a 10 minute guided meditation with an additional 10 minutes of music. This meditation is designed to help you cultivate strength, compassion and wisdom.
3 Point Focus

Heal and Comfort Your Criticized Child
A 14 minute guided parts meditation.
Heal and Comfort Your Criticized Child

The Celebration Room
A 14 minute meditation to help you acknowledge and celebrate your wins.
The Celebration Room

IFS and Spiritual Development – A 2 Hour talk and class on IFS and Spiritual Development
This is a 2 hour class that includes lecture and guided processes.
IFS and Spiritual Development